Happy Sunday, guys!
Since today is Sunday, it’s the end of my 3-day break from working out. Once the weather is consistently nice (consistent weather in Michigan is rare, but fingers crossed) I’ll probably go for a walk one day over the weekend, but for now I exercise on Monday, Tuesday, Wednesday, and Thursday. It’s a routine I started a few months ago, and I find it’s what works best for me. I enroll in programs on the CCFIT workout app, which helps me stick to the routine even more – the exercises are already planned which takes all the planning out and allows me to just jump into the workout.
Before COVID, I had begun to go to the gym and was feeling my way around and learning the equipment. I remember going one day with my friend and asking her what workout app she uses, and she recommended CCFIT. I went home and downloaded it and perused the different workout programs (at the time, they were almost all intended for the gym). I didn’t have any gym equipment at home, so once quarantine started I resorted to workout videos on YouTube. The one positive that has come from COVID and gyms being closed is the amount of home workout videos that surfaced. They were great options when going to the gym wasn’t an option, but they’re also good for people who are hesitant or uncomfortable to begin work out at a gym.Continue reading